Cross Fit is the fast becoming accepted as the ultimate fitness program/organization in the US for those who are serious about "really working out" and really becoming truly fit.

Check out the Wilmington Crossfit site.

Here is some info from the site:
CrossFit is not a bodybuilding program. We train for life, not looks? function, not form. Bodybuilding, or Pop-fitness, as we affectionately call it, is not a sport and has little or no functional application. We don't care how much you bench press or how big your biceps are.We do care about your complete fitness goals and we'll help you obtain them in ways you might not have thought possible.

We make only one promise to our clients?and that is you get what you give. Achieving and maintaining fitness is not always easy. Come in and give us 100%, and we'll give you a new mindset about fitness and what your body is capable of.

CrossFit Wilmington's owners/primary coaches are current or former U.S. Army Special Forces. It's well known that members of Special Operations units in the U.S. military are extremely fit individuals. Their experiences in the last six years of repeated deployments in Operations Enduring Freedom and Iraqi Freedom bring an insight of human performance that no other gym in eastern North Carolina can offer.