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Cross
Fit is the fast becoming accepted as the ultimate fitness program/organization
in the US for those who are serious about "really working
out" and really becoming truly fit.
Check
out the Wilmington
Crossfit site.
Here
is some info from the site:
CrossFit is not a bodybuilding program. We train for life, not
looks? function, not form. Bodybuilding, or Pop-fitness, as
we affectionately call it, is not a sport and has little or
no functional application. We don't care how much you bench
press or how big your biceps are.We do care about your complete
fitness goals and we'll help you obtain them in ways you might
not have thought possible.
We
make only one promise to our clients?and that is you get what
you give. Achieving and maintaining fitness is not always easy.
Come in and give us 100%, and we'll give you a new mindset about
fitness and what your body is capable of.
CrossFit Wilmington's owners/primary coaches are current or
former U.S. Army Special Forces. It's well known that members
of Special Operations units in the U.S. military are extremely
fit individuals. Their experiences in the last six years of
repeated deployments in Operations Enduring Freedom and Iraqi
Freedom bring an insight of human performance that no other
gym in eastern North Carolina can offer.
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